elevateHER uses a holistic approach to programming-caring for each girl’s mind, body, and soul.
All components work together to build a foundation for each girl to lead a successful and fulfilling lives.
elevateHER focuses on each girl’s mind through teaching new skills. Our focus on skill training includes integrating leadership into all physical activities, building self-esteem, discussing body image, and learning healthy coping methods.
Outdoor activities play an integral role in elevateHER’s programming- it is used as the tool in which to teach leadership and build relationships among the girls. Outdoor sports include rafting, rock climbing, mountain biking, skiing, and snowshoeing.
Life can be hectic and stressful. Many of us have created tools haphazardly in which to cope. elevateHER teaches members various ways to cope with stress. The main way that this is accomplished is through teaching yoga and meditation two to four times a month.